Strengthen

Strengthen your bones and develop your balance. Equipment: 0.5kg hand weights.

Move the whole body flow. Equipment: 1kg hand weights.

Target your hips and waist. Equipment: Pilates ball

Target your obliques to strengthen your core. You just need your mat.

A standing Barre-Pilates fusion class to get you moving. Optional equipment: Loop band and 0.5kg hand weights.

An upbeat class with the resistance of the loop and TheraBands.

More ways to stretch and strengthen with the TheraBand.

Open up the upper back and get your cardio fix for the day. Equipment: TheraBand, Pilates ball.

A flowing class that will work and stretch every part of the body. Equipment: Pilates ball, TheraBand and mat.

You'll stand taller and stronger through the back by regularly doing this series. Equipment: TheraBand, chair.

Find some burn in your legs, and get your heart rate going. Equipment: chair, 1kg weights, & mat.

Focus on your glutes and stabilise your shoulder. Equipment: 1kg hand weight.

Replicate the Reformer leg warm up with the Footwork series. Equipment: Pilates ball, wall, 0.5kg weights (optional).

Activate the deep abdominal muscles to strengthen the core. Equipment: Pilates ball.

Target your glutes and core while strengthening your wrists. Equiptment: loop band, 0.5kg hand weights.

Work the back of the body, and lengthen the spine.

Target your arms and back while refining your posture. Equipment: 1.5kg hand weights.

Challenge the glutes and inner thighs and strengthen the back. Equipment: Pilates ball.

Start at the barre and get the whole body moving. Equipment: 1kg weight, optional loop band.

Spice up Barre with some sliding and upper back stretch. Equipment: Slider (optional), 1.5kg weight, 0.5kg weight.