New Classes

More ways to stretch and strengthen with the TheraBand.

An upbeat class with the resistance of the loop and TheraBands.

Focus on the upper body, with some new TheraBand exercises. Equipment: TheraBand and mat.

Challenge your core with this floor barre series. Equipment: TheraBand.

Use the wall to create resistance in your glute bridges and core work. Equipment: Pilates Ball.

Replicate the Reformer leg warm up with the Footwork series. Equipment: Pilates ball, wall, 0.5kg weights (optional).

Warm up the whole body, increase the heart rate and activate the core. Equipment: Pilates ball and TheraBand

Stretch the back, and work with instability to build your balance. Equipment: Foam roller or broom

A standing Barre-Pilates fusion class to get you moving. Optional equipment: Loop band and 0.5kg hand weights.

Challenge the glutes and inner thighs and strengthen the back. Equipment: Pilates ball.

Target your hips and waist. Equipment: Pilates ball

Develop your core and wrist strength while you stretch. Equipment: Pilates ball

Just like a Ballet class, this class includes a graceful Ballet Barre combination. Equipment: chair (your barre).

Move the whole body flow. Equipment: 1kg hand weights.

Target your obliques to strengthen your core. You just need your mat.

Mobilise and stretch the body. Use this class before or after class, or to stretch any time. Equipment: 0.5kg weights & TheraBand.

Start at the barre and get the whole body moving. Equipment: 1kg weight, optional loop band.

Target your core while you enjoy a stretch. Equipment: TheraBand.

Target your arms and back while refining your posture. Equipment: 1.5kg hand weights.

Target your glutes and core while strengthening your wrists. Equiptment: loop band, 0.5kg hand weights.