Mini 5 - 15 mins

Target your glutes and core while strengthening your wrists. Equiptment: loop band, 0.5kg hand weights.

Challenge your core with this floor barre series. Equipment: TheraBand.

Move the whole body flow. Equipment: 1kg hand weights.

Use the wall to create resistance in your glute bridges and core work. Equipment: Pilates Ball.

Target your hips and waist. Equipment: Pilates ball

Replicate the Reformer leg warm up with the Footwork series. Equipment: Pilates ball, wall, 0.5kg weights (optional).

Work the back of the body, and lengthen the spine.

A standing Barre-Pilates fusion class to get you moving. Optional equipment: Loop band and 0.5kg hand weights.

Stretch the back, and work with instability to build your balance. Equipment: Foam roller or broom

Challenge the glutes and inner thighs and strengthen the back. Equipment: Pilates ball.

Develop your core and wrist strength while you stretch. Equipment: Pilates ball

Target your obliques to strengthen your core. You just need your mat.

Target your arms and back while refining your posture. Equipment: 1.5kg hand weights.

Target your core while you enjoy a stretch. Equipment: TheraBand.

Strengthen your bones and develop your balance. Equipment: 0.5kg hand weights.

You'll stand taller and stronger through the back by regularly doing this series. Equipment: TheraBand, chair.

Warm up the body and challenge your balance with this pliés flow. Equipment: chair.

Release your tight neck and shoulders. Equipment: Foam roller & 0.5kg hand weights.

Work the whole body and enhance your balance. Equipment: 1 to 1.5kg hand weights.

Activate the deep abdominal muscles to strengthen the core. Equipment: Pilates ball.