Endurance 30 - 60 mins

A classic Barre class to work the legs, core, arms and fitness. Equipment: Pilates ball, TheraBand, chair and mat.

More ways to stretch and strengthen with the TheraBand.

An upbeat class with the resistance of the loop and TheraBands.

Focus on the upper body, with some new TheraBand exercises. Equipment: TheraBand and mat.

Find some burn in your legs, and get your heart rate going. Equipment: chair, 1kg weights, & mat.

Spice up Barre with some sliding and upper back stretch. Equipment: Slider (optional), 1.5kg weight, 0.5kg weight.

Increase your energy and work the whole body. Equipment: TheraBand, Pilates ball and 0.5kg ankle or hand weights.

Give the body a stretch out while you target the core. Equipment: Pilates ball, TheraBand and mat.

Add a focus on the thighs in Barre. Equipment: Pilates ball, 1.5kg weights.

Tune into your body and build more awareness and control in class. Equipment: 1kg hand weights, ankle weights (optional), cushion and mat.

Set a routine to include strength, fitness and stretching for your body. Equipment: TheraBand & ankle weights (optional).

Fire up your glutes and thighs at the Barre. Equipment: Pilates ball, TheraBand, chair & mat.

Gradually increase your heart rate throughout the class. Equipment: 1 1-1.5kg hand weight, chair and mat.

Find the length in your back and feel taller. Equipment: sliding disc (or towel), 1-1.5kg weights, chair & mat.

Challenge your core, legs and arms. Equipment: sliding disc (or small towel), TheraBand, wall, chair, mat.

Fire up the muscles and lengthen them throughout class. Equipment: Pilates ball, TheraBand, chair & mat.

Fire up the core and stretch out the whole body. Equipment: Pilates ball, foam roller, 1kg weights, TheraBand.

Challenge your balance and stability in this Barre class. Equipment: Pilates ball, 1kg to 1.5kg weights, chair and mat.

Get your heart rate up and work your core in this dynamic Barre class. Equipment: chair, weights and mat.

Focus on your legs and posture in this lively Barre class. Equipment: 1-1.5kg weights, Pilates ball and mat.