Cardio

Gradually increase your heart rate throughout the class. Equipment: 1 1-1.5kg hand weight, chair and mat.

A classic Barre class to work the legs, core, arms and fitness. Equipment: Pilates ball, TheraBand, chair and mat.

Warm up the whole body, increase the heart rate and activate the core. Equipment: Pilates ball and TheraBand

Open up the upper back and get your cardio fix for the day. Equipment: TheraBand, Pilates ball.

Warm up the body and challenge your balance with this pliés flow. Equipment: chair.

An upbeat class with the resistance of the loop and TheraBands.

More ways to stretch and strengthen with the TheraBand.

Start at the barre and get the whole body moving. Equipment: 1kg weight, optional loop band.

Replicate the Reformer leg warm up with the Footwork series. Equipment: Pilates ball, wall, 0.5kg weights (optional).

Increase your energy and work the whole body. Equipment: TheraBand, Pilates ball and 0.5kg ankle or hand weights.

Find some burn in your legs, and get your heart rate going. Equipment: chair, 1kg weights, & mat.

Set a routine to include strength, fitness and stretching for your body. Equipment: TheraBand & ankle weights (optional).

Fire up your glutes and thighs at the Barre. Equipment: Pilates ball, TheraBand, chair & mat.

Get your heart rate up and work your core in this dynamic Barre class. Equipment: chair, weights and mat.

Challenge your core, legs and arms. Equipment: sliding disc (or small towel), TheraBand, wall, chair, mat.

A short Barre combination to work cardio fitness, legs and arms. Equipment: TheraBand or weights, ball, chair and mat.

Focus in on the upper body to target the arms, core and back. Equipment: 1-1.5kg weights, Pilates ball, TheraBand, chair, mat.