Barre

Fire up the muscles and lengthen them throughout class. Equipment: Pilates ball, TheraBand, chair & mat.

An upbeat class with the resistance of the loop and TheraBands.

Just like a Ballet class, this class includes a graceful Ballet Barre combination. Equipment: chair (your barre).

Getting creative with the Loop Band and TheraBand. Equipment: Loop band, Theraband, Pilates ball, chair and mat.

Get your heart rate up and work your core in this dynamic Barre class. Equipment: chair, weights and mat.

Warm up the body and challenge your balance with this pliés flow. Equipment: chair.

You'll stand taller and stronger through the back by regularly doing this series. Equipment: TheraBand, chair.

A standing Barre-Pilates fusion class to get you moving. Optional equipment: Loop band and 0.5kg hand weights.

Start at the barre and get the whole body moving. Equipment: 1kg weight, optional loop band.

Spice up Barre with some sliding and upper back stretch. Equipment: Slider (optional), 1.5kg weight, 0.5kg weight.

Increase your energy and work the whole body. Equipment: TheraBand, Pilates ball and 0.5kg ankle or hand weights.

Find some burn in your legs, and get your heart rate going. Equipment: chair, 1kg weights, & mat.

Add a focus on the thighs in Barre. Equipment: Pilates ball, 1.5kg weights.

Set a routine to include strength, fitness and stretching for your body. Equipment: TheraBand & ankle weights (optional).

Fire up your glutes and thighs at the Barre. Equipment: Pilates ball, TheraBand, chair & mat.

Find balance when life is busy and you also need to have a chill. Equipment: Pilates ball, TheraBand, chair and mat.

Find your grace, flow and control. Equipment: Pilates ball, 1-1.5kg hand weights.

Find your grace, flow and control. Equipment: Pilates ball, 1-1.5kg hand weights.

Slow down the pace and build your control. Equipment: Slider, TheraBand and chair.

Strengthen your legs and waist. Equipment: Loop band, Pilates ball and chair.